Thoughtfully curated reading experiences
to nurture mental wellness
What is Hello Sol?
Hello Sol is a literary studio that curates reading experiences for people navigating mental health challenges—anxiety, depression, postpartum struggles, OCD, grief, trauma—so they can see themselves reflected in stories and remember they're not alone.
The Hello Sol experience
Curated reading lists for specific mental health experiences
Facilitated reading groups where people with shared struggles can connect through literature
Workshops for organizations (therapy practices, wellness centers, hospitals, universities)
Content that highlights mental health representation in books
Maybe eventually: a podcast, a newsletter, partnerships with therapists
Why I started Hello Sol
For many of us, the first time we Characters navigating an inner life similar to ours . Our fears, passions, worries, and interests, daily lives that we keep to ourselves and away from our friends.
Passion for literature, anxiety disorder, depression, grief. immigrant experience. learning about other cultures. learning to belong. Learning societal norms.